4 Things that Make Skincare Performance More Maximum
A clean and healthy face is the dream of almost all women. Apart from increasing self-confidence, clean and healthy skin can also keep us from various skin diseases. To get clean and healthy skin, we need to take good care of our skin. Currently, many facial skincare products can help maintain the health of our facial skin. However, it is necessary to be careful in choosing it. Try looking for products that are already licensed from the dermatology clinical trial site for the best results for your skin.
It turns out that skincare is not enough, you know. There are so many factors that affect the health and cleanliness of our facial skin. So, apart from using the appropriate skin care products, we also need to take care of the skin from the inside or the outside. Other factors also seem to support the health and cleanliness of our skin. Check out the following 4 things!
Clean hands, hair, and pillows
The cleanliness of hands, hair, and pillows also affects the cleanliness and health of our facial skin, you know. Hands, pillows, and hair are the 3 things that have the most potential to touch our facial area. If these three things are dirty, the bacteria will move when our faces come into contact with these three things. Bacteria mixed with the skincare that we use can cause acne. So, make sure your hands, hair, and pillows are clean, huh!
So, the skincare that we use can work optimally.
Adequate intake of vegetables, fruit, and water
In addition to the cleanliness of hands, hair, and pillows, food and drinks that enter our bodies also affect the health of our facial skin, you know. Fruits, vegetables, and water are known to help maintain the health and cleanliness of facial skin. Adequate intake of fruits, vegetables, and water can maintain natural moisture on our facial skin so that the skincare we use can work optimally. For that, increasing the number of vegetables, fruit, and water is the right step to maintain the health of your skin.
Get enough sleep and avoid staying up late
The next key to facial skin health is adequate sleep. Lack of sleep results in a decreased immune system which in turn affects the production of collagen and hyaluronic acid. The decreased production of collagen and hyaluronic acid in the body will result in the dullness of our facial skin.
Get enough exercise
There are so many benefits of adequate exercise for skin health. When exercising, sweat will come out of the pores, the sweat that comes out will help bring up the clogged dirt that has been in the pores. Clean pores will make it easier to absorb the skincare content that we use so that it makes skincare work maximally.
Those were 4 things that can help support the success of the skincare we use. So, apart from using skincare that suits our facial skin type, we also have to pay attention to other factors.