Workouts
Are you strong enough for MMA? Part II
Baseline fitness testing.
The Thruster
Part 3 of overhead lifts.
Are you strong enough for MMA? Part I
Baseline fitness testing.
Techniques
Dan Hardy: Striking for MMA 3
Dan Hardy breaks down his devastating striking game.
Dan Hardy: Striking for MMA 2
Dan Hardy breaks down his devastating striking game.
Dan Hardy: Striking for MMA 1
Dan Hardy breaks down his devastating striking game.
Videos
JC Santana MMA Strength & Conditioning Course
Highlights from the first ever MMA-CSCC Level 1 course.
Terry Etim demonstrates his striking ability
UFC lightweight Etim on the pads.
Features
Can you control pre-fight nerves?
A further look at improving your performance with mental strategies by Gary Turner.
A Layman's Journey Into BJJ: The Final Chapter
Fade to blue....
Do you know about STRESS?
The Limbic System and Fighting – An Introduction by Gary 'Smiler' Turner.
The 5 Basic Rules of MMA Strength & Conditioning
A beginner's guide to strength training for the MMA fighter with five rules to get you strong enough for the cage.
Paulson: I like to inflict pain methodically
Erik Paulson talks about his training methods, fighting, Brock Lesnar and Josh Barnett.
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