Training Zone | Workouts, Techniques & Features

Baseline fitness testing.

Workouts

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The Thruster

Part 3 of overhead lifts.

Are you strong enough for MMA? Part I

Baseline fitness testing.

The Split Jerk

Part 2 of overhead lifts.

The Push Press

Part 1 of overhead lifts.

Plyometric Jump

Plyometric training is misunderstood and people seem to think that any old type of jumping around is Plyometric.

Squat Clinic

Amongst strength coaches, pro athletes and hard gainers alike, the squat is regarded as the King of strength exercises.