Can you control pre-fight nerves?
A further look at improving your performance with mental strategies by Gary Turner.
Features
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A Layman's Journey Into BJJ: The Final Chapter
Fade to blue....
Do you know about STRESS?
The Limbic System and Fighting – An Introduction by Gary 'Smiler' Turner.
The 5 Basic Rules of MMA Strength & Conditioning
A beginner's guide to strength training for the MMA fighter with five rules to get you strong enough for the cage.
Paulson: I like to inflict pain methodically
Erik Paulson talks about his training methods, fighting, Brock Lesnar and Josh Barnett.
A layman’s journey into Brazilian Jiu-Jitsu
Part 9: The Learning Curve
A layman’s journey into Brazilian Jiu-Jitsu
Part 8: The Enemy Camp
Carbs and the Fighter
MMA demands high levels of energy expenditure over a long period, you need carbohydrates.
A layman’s journey into Brazilian Jiu-Jitsu
Part 7: Wasteman
A layman’s journey into Brazilian Jiu-Jitsu
Part 6: Withdrawal Symptoms
Pre and post workout meals
Two of the most important meals for any athlete are the ones leading up to the workout and the ones after.
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